About Growth Mindset and Wellness Co
Individual Therapy
Individual Therapy
Individual therapy is a space where you can finally slow down long enough to understand what’s actually happening beneath the surface—not just manage symptoms or survive the week. I work with adults navigating trauma, anxiety, chronic stress, burnout, family dysfunction, life transitions, emotional overwhelm, and the long-term impact of unhealthy relationship dynamics.
Online Therapy
Individual Therapy
I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
Alpha Stim Therapy
Alpha Stim Therapy
Alpha-Stim CES (Cranial Electrotherapy Stimulation) is a gentle, non-invasive wellness tool designed to help calm the nervous system and support overall emotional well-being. Using low-level microcurrents delivered through small clips placed on the ears, Alpha-Stim may help reduce symptoms of stress, anxiety, insomnia, and emotional over
Alpha-Stim CES (Cranial Electrotherapy Stimulation) is a gentle, non-invasive wellness tool designed to help calm the nervous system and support overall emotional well-being. Using low-level microcurrents delivered through small clips placed on the ears, Alpha-Stim may help reduce symptoms of stress, anxiety, insomnia, and emotional overwhelm by encouraging the brain and body to shift into a more relaxed state.